KALM (Kousalya Anti-Ageing Lifestyle Medicine) is the brain child of
Dr. Kousalya Nathan Ph. D., a well known lifestyle and anti-ageing consultant. Having a broad base of national and international clientele, Dr. Kousalya is known for her promising results not only for weight management, but also various complicated lifestyle disorders. Her unique blend of clinical experience with a research background gives her an edge over the conventional approach. Read More...
Though urbanization brings economic growth to a nation, it has also negatively affected children and young adults with the adaptation of a western diet and lifestyle. Fast food chains, improper work timings, unhealthy sleep cycles contribute to a variety of illnesses at a younger age. In addition to this, academic and social competition has amounted to a generation of overly stressed youth with unrealistic expectations of self. Read More...
Fortunately, lifestyle disorders are reversible, however handling the situation in adolescents and children must be by someone with long-term experience in the field. A sensitive, evidence based, customized program must be created to suit the child or teenager. Read More . .
Hormone regulation can be controlled with an appropriate nutritional balance, stress management techniques, and exercises that are tailor-made to the individual. Dr. Kousalya's friendly approach of personalized treatment, sensitively handles the issues of reproductive. Read More . .
Addressing issues of body image and obesity is a sensitive matter, and with Dr. Kousalya’s extensive experience in the field, the situation many youngsters face can be handled skillfully. Caloric Restriction through designer menus, snack-wise options, personalization. Read More . .
Dr. Kousalya believes that replacing stimulating foods with soothing foods and bringing in the acid-base balance of the system without adding to the metabolic stress of the children, is very important in the management of moods anxiety and depression. Read More . .
Dr. Kousalya Nathan bridges the existing gap between the disease and the medications / insulin through her evidence based personalized lifestyle intervention. This includes moderate intensity physical activity, personalization of food and dietary requirements, neutraceuticals, and weight loss regimens. Dr. Kousalya understands the genetic aspect of diabetes, that leads to early insulin resistance (pre-diabetic state) and then advanced glycation toxicity (uncontrolled diabetes) affecting the function of the internal organs, decreasing quality of life. She also takes into consideration the lifestyle patterns of her client and personalizes the therapeutic lifestyle intervention to improve the diabetic condition, preventing organ damage. Her well researched lifestyle intervention, not only reverses the comorbidities associated with the disease, but also reduces the requirement of diabetic medication / insulin over a period of time.
Anti-inflammatory lifestyle intervention (ALI) is the most advanced and updated approach for reversing early Coronary Artery Disease. In CAD the inflammatory cytokines increase due to genetic and lifestyle disturbances, resulting in reduced blood circulation and essential nutrients for the heart. Dr. Kousalya’s ALI is designed with taste as well as practicality in mind. It incorporates olive oil, herbs, spices, turmeric, pepper, indigenous foods, dark chocolates, whole and cracked grains, hand pound rice, and white meat, giving her clients an easy, enjoyable, and interesting approach.
When you have OSAS, or Obstructive Sleep Apnea, your breath can become very shallow or you can even stop breathing briefly while you sleep. It can happen many times a night in some people, decreasing and disturbing the quality of sleep of an individual. This makes them tired, irritable, or sleepy during the day. The common symptoms are, day-time sleepiness or fatigue, acid-reflux, frequent headaches, trouble concentrating, restlessness, snoring, waking suddenly in the night, feeling like your gasping for breath, and trouble getting up in the morning. Unfortunately, OSAS not only affect adults, but can also be seen in children. Children present with symptoms like bedwetting, sweating, behavioral disorders, sluggishness, lack of concentration, teeth-grinding, snoring etc.
OSAS is associated with improper lifestyle, high calorie foods, and unmanaged obesity. After obtaining a sleep study report from an ENT surgeon and a thorough examination of the condition, Dr. Kousalya Nathan personalizes a Medical Weight Loss Program under close supervision to facilitate obesity reversal and improve quality of life. Over the past decade, she has helped many clients overcome OSAS with assisted and monitored Medical Weight Loss Programs.
Total joint replacement of either knee or hip is a common surgical option to treat painful, Read More
CAD, a serious lifestyle disorder, is commonly corrected with Coronary Artery Read More
The common liposuction process should not be seen as a weight loss process, but Read More
Post delivery especially cesarean can be a tough time for women. With the body Read More
