IRRITABLE BOWEL SYNDROME (IBS) & GASTROINTESTINAL HEALTH
IBS is a common functional gastrointestinal disorder with a high global prevalence affecting quality of life. Food, stress, anxiety, intestinal infections, poor gut microbiota, frequent food allergies, exposure to pesticides and environmental toxins, as well as hormonal imbalances and a neglected lifestyle can cause spasms in the intestines resulting in diarrhea or constipation alternatively. Dr. Kousalya Nathan, having been trained
OBSTRUCTIVE SLEEP APNEA SYNDROME (OSAS)
When you have OSAS, or Obstructive Sleep Apnea, your breath can become very shallow or you can even stop breathing briefly while you sleep. It can happen many times a night in some people, decreasing and disturbing the quality of sleep of an individual. This makes them tired, irritable, or sleepy during the day. The common symptoms are, day-time sleepiness
DIABETES
Dr. Kousalya Nathan bridges the existing gap between the disease and the medications / insulin through her evidence based personalized lifestyle intervention. This includes moderate intensity physical activity, personalization of food and dietary requirements, neutraceuticals, and weight loss regimens. Dr. Kousalya understands the genetic aspect of diabetes, that leads to early insulin resistance (pre-diabetic state) and then advanced glycation toxicity
HYPERTENSION & CORONARY ARTERY DISEASE (CAD)
Anti-inflammatory lifestyle intervention (ALI) is the most advanced and updated approach for reversing early Coronary Artery Disease. In CAD the inflammatory cytokines increase due to genetic and lifestyle disturbances, resulting in reduced blood circulation and essential nutrients for the heart. Dr. Kousalya’s ALI is designed with taste as well as practicality in mind. It incorporates olive oil, herbs, spices, turmeric,